10 Healthy Soup Recipes with Asparagus to Keep You Warm This Winter

Soup is a great way to warm up during the winter, and asparagus makes a delicious addition to many recipes. Here are 10 healthy soup recipes with asparagus to keep you cozy all season long.

1. Asparagus, Potato, and Leek Soup

This leek and potato soup recipe is easy to make and perfect for a chilly day. It's packed with nutrients, including fiber, potassium, and vitamin C.

Ingredients:

1 tablespoon olive oil 3 cloves garlic, minced 1 large onion, chopped 2 pounds potatoes, peeled and diced 6 cups vegetable broth 2 bay leaves 1 teaspoon dried thyme Salt and black pepper, to taste 1 bunch asparagus, trimmed and cut into 1-inch pieces Fresh parsley leaves, for garnish (optional)

Instructions: Heat the olive oil in a large soup pot over medium heat. Add the garlic, onion, potatoes, broth, bay leaves, thyme, salt and pepper. Bring to a simmer and cook until the potatoes are tender. Remove the bay leaves and add the asparagus. Cook until tender crisp then ladle into bowls. Garnish with fresh parsley if desired. Serve hot. 2. Creamy Asparagus Soup with Bacon Bits

Creamy Asparagus Soup recipe that is Low Carb and Gluten Free

This creamy asparagus soup is low carb and gluten free. It's perfect for a healthy, quick, and easy meal.

Ingredients:

1 tablespoon olive oil 1 large onion, chopped 3 cloves garlic, minced 2 cups vegetable broth 1/2 teaspoon dried thyme 1/4 teaspoon black pepper 1 bay leaf 8 cups chopped asparagus (about 2 bunches) 1 cup heavy cream 4 ounces crumbled blue cheese (about 1 cup) Salt to taste Directions:

A delicious and easy Spring Soup Recipe: Asparagus Leek Soup

This Spring Soup Recipe is perfect for a light lunch or dinner.

Ingredients:

1 tbsp olive oil 1/2 onion, diced 1 leek, cleaned and sliced 1 clove garlic, minced 500g asparagus, woody ends removed and cut into thirds 1L vegetable stock Salt and pepper to taste Fresh parsley, chopped to serve (optional)

Instructions:

Instant Pot Asparagus Soup (Pressure Cooker Recipe)

Asparagus is a low calorie, nutrient-rich vegetable that is a member of the lily family. It is an excellent source of vitamin A, vitamin C, calcium, and iron. Asparagus also contains B vitamins and minerals including potassium, magnesium, and zinc.

This Instant Pot asparagus soup recipe is easy to make and perfect for a healthy weekday meal. The soup can be made with fresh or frozen asparagus, and takes just minutes to prepare in the pressure cooker. Serve with a simple salad or some crusty bread for a quick and satisfying meal.

Ingredients: 1 lb fresh or frozen asparagus spears, cut into bite-sized pieces 1 onion, chopped 3 cloves garlic, minced 4 cups chicken or vegetable stock 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil or butter 1/2 cup sour cream (optional) Instructions: 1. In the Instant Pot, heat the oil or butter on the Saute setting. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the asparagus and stock and season with salt and pepper. Close the lid of the Instant Pot and set to Manual high pressure for 3 minutes. 3. Once the timer has gone off, release the pressure manually (using the quick release method) and stir in the sour cream if desired. Serve hot with some crusty bread for dipping. Enjoy!

How to Make Fresh Asparagus Soup

Ingredients:

• 1 cup of chopped onion

• 2 tablespoons of olive oil

• 4 cups of vegetable broth

• 2 cups of water

• 1 pound of fresh asparagus, tough ends removed and cut into 1" pieces

• ¾ cup of shredded Parmesan cheese

-Salt and pepper to taste.

Instructions: 1. In a large soup pot, sauté the onions in olive oil over medium heat until they are softened.

1. Add the broth and water and bring to a boil.
2. Add the asparagus and cook for 3 minutes, or until it is tender.
3. Remove from heat and let cool slightly. 5.Puree the soup in batches in a blender or food processor until smooth. 6.Return the soup to the pot and add salt and pepper to taste.
4. Serve with a sprinkling of Parmesan cheese on top.