Asparagus Soup is an Easy and Delicious Way to Get Your Veggies

Asparagus Soup is an Easy and Delicious Way to Get Your Veggies

A big bowl of steaming hot asparagus soup is a healthy and delicious way to get your daily dose of vegetables. This easy recipe can be whipped up in no time, and it's perfect for a quick meal on a cold day.

Ingredients: 1 pound asparagus, trimmed and chopped 2 cups vegetable broth 1 cup milk 1/4 cup onion, chopped 1 clove garlic, minced 1 tablespoon olive oil salt and pepper to taste

Instructions: 1. In a large pot, heat the oil over medium heat. Add the onion and garlic, and cook until softened. 2. Add the asparagus and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes. 3. Remove from heat and let cool slightly. Puree in a blender or food processor until smooth. Add milk as needed to achieve desired consistency. Season with salt and pepper to taste. Serve hot with a crusty bread for dunking!

This Healthy Asparagus Soup is Packed With Nutrients

Asparagus is one of the most under-appreciated vegetables. While it may not be a popular choice for those looking for something to dip in their favorite sauce, asparagus can make a delicious, healthy soup.

This Healthy Asparagus Soup is packed with essential nutrients that your body needs to function properly. Asparagus is a good source of fiber, vitamin C, vitamin A, and folate. It also contains thiamin, riboflavin, niacin, and pantothenic acid. All of these nutrients work together to promote optimal health.

The high level of antioxidants in asparagus makes it a valuable tool in the fight against disease. These antioxidants protect your cells from damage caused by harmful toxins and free radicals. This can help reduce your risk of developing cancer or other chronic diseases.

The anti-inflammatory properties of asparagus also make it beneficial for your health. Inflammation is responsible for many common health problems, such as arthritis and heart disease. By reducing inflammation, asparagus can help improve your overall health.

This Healthy Asparagus Soup is simple to make and can be enjoyed any time of year. It's perfect for a quick lunch or dinner on a busy day. The recipe below yields four servings, but you can easily double or triple the ingredients if you need more soup. Enjoy!

Warm Up With a Bowl of Creamy Asparagus Soup

What could be better on a chilly day than a warm bowl of soup? This particular recipe is creamy and flavorful, with the perfect amount of spice. Best of all, it's easy to make and only requires a few simple ingredients.

Ingredients:

1 pound asparagus, trimmed and chopped

4 cups low-sodium chicken broth

1 cup half-and-half

2 tablespoons olive oil

1 onion, chopped

2 cloves garlic, minced

1 teaspoon dried thyme

Salt and pepper, to taste

Instructions:

1) In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2) Add the asparagus and chicken broth and bring to a boil. Reduce the heat to low and simmer for 10 minutes.

3) Remove from heat and let cool slightly. Puree the soup in batches in a blender or food processor until smooth. return to pot.

4) Stir in the half-and-half and season with salt and pepper, to taste. Heat through over low heat. Serve hot with some crusty bread for dipping. Enjoy!

A Simple and Satisfying Asparagus Soup

Asparagus soup is a delicious, healthy and easy-to-make soup that can be enjoyed as a main course or appetizer. It is perfect for any time of year, but especially in the spring when asparagus is in season.

This soup only requires a few ingredients: asparagus, onion, vegetable broth, garlic, salt and pepper. The asparagus can be either fresh or frozen. If using fresh asparagus, trim off the tough ends and chop the stalks into 1-inch pieces. If using frozen asparagus, let it thaw before chopping.

In a large pot or Dutch oven, sauté the chopped onion in a bit of oil until softened. Add the chopped garlic and sauté for another minute. Then add the asparagus and vegetable broth. Bring to a boil and simmer for about 10 minutes, until the asparagus is soft.

Puree the soup in batches in a blender or food processor until completely smooth. Season with salt and pepper to taste. Serve hot with some croutons or grilled cheese on the side. Enjoy!

Springtime Asparagus Soup

My family loves this easy, healthy soup recipe that is perfect for spring.

Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves garlic, minced 4 cups chicken or vegetable stock 1 large bunch asparagus, trimmed and cut into 1-inch pieces 1/2 teaspoon salt Freshly ground black pepper to taste 1/4 cup fresh lemon juice 4 tablespoons grated Parmesan cheese Instructions: Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Add the stock and asparagus and bring to a boil. Reduce the heat to low and simmer until the asparagus is tender, about 10 minutes. Season with salt and pepper. Stir in the lemon juice and Parmesan cheese. Ladle into bowls and serve warm.

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